Why solution focused hypnotherapy?
How do you see your future? Is it free of the issues that are tying you down right now? If so, then Solution Focused Hypnotherapy is the answer!
Solution Focused Hypnotherapy is an effective technique that adopts the very best elements of Cognitive Behavioural Therapy (CBT), Psychotherapy and Neuro-Linguistic Programming (NLP) to get the real you back.
But, why would you choose Solution Focused Hypnotherapy? The answer is simple – you want to gain some control of your life back. Whether that be from Anxiety, Depression, Phobias, Quitting Smoking, IBS, Pain, Addictions, Fear of Flying or Public Speaking; Whatever it is, you name it, it can be helped. With this type of Hypnotherapy you never have to delve into or describe your problems, you know what these are without having to relive them – we focus on what to do going forward and use Hypnosis to get the real you back.
As you already know, what goes on in our mind has so much power over the body. Thankfully though, we do have a way of changing some of this, which is where I come in. We very much work together to get you to where you want to be. Each session is tailored to you and we take it at an individualised pace to ensure that the change is sustainable. Solution Focused Hypnotherapy is not a scary experience, in fact it is probably one of the most uplifting experiences you will find. The results you will have will be both powerful and enjoyable.
During each session you will experience a mixture of reinforcement of brain based knowledge, positive psychotherapy, and hypnosis to allow the subconscious mind to make the changes that you desire.