Effective Online Mental Health Workshops

Empowering tools for confidence, self-belief, and building the life you want, available anytime, anywhere.

If you’re looking to boost your mental wellbeing and personal growth but prefer the flexibility of learning in your own time, these recordings are for you. Originally delivered live by Amy, a Solution Focused Hypnotherapist, each session is now available as a professionally recorded experience—designed to support you wherever you are on your journey.

These sessions were created with real people in mind—people navigating self-doubt, struggling with confidence, or unsure how to connect with their vision for the future. They’re practical, down to earth, and packed with proven techniques you can start using straight away. Whether you’re looking to build self-belief, take control of your mindset, or create meaningful goals, you’ll find something here to support you.