Free Relaxation Audio when you subscribe to our Newsletter Use the Moving Mindset Relaxation Audio to relieve stress, calm anxiety and to drift off into a lovely sleep. Please Read Before ListeningThis hypnotherapy recording is designed to support your wellbeing and help you relax deeply. For the best results, the optimal time to use this audio is before bed, when your mind and body are naturally preparing for rest. Listening at night can enhance relaxation, improve sleep quality, and allow your subconscious to fully absorb the positive suggestions.Important Safety Information:Please never use this recording while you are driving, under the influence of alcohol or drugs, or operating heavy machinery. This session is designed to induce a relaxed, sometimes drowsy state, and it is essential that you listen in a safe, calm environment where you can be completely undisturbed.By using this recording, you’re creating space for positive change and emotional balance. It’s part of your commitment to self-care, and I’m so pleased to be part of your journey.In addition to the benefits of the recording itself, you’ll also receive periodic mental health tips, updates on upcoming workshops, and other valuable resources designed to support your emotional wellbeing. These may include reminders, tools, or insights to help you stay on track and feel supported between sessions.Thank you for allowing me to be a part of your wellness journey. If you have any questions, or would like more personalised support, please don’t hesitate to get in touch. I’m here to help you feel your best—mentally, emotionally, and physically. First Name Last Name Email Address Click here for your Free Relaxation Audio We respect your privacy and will not spam your inbox. You can unsubscribe at any time. You can download your audio here.Please note, you must never listen to this whilst driving, operating heavy machinery or under the influence.The intended use is for relaxation purposes only and it is not a replacement for any form of therapy.
