A little time for yourself, to think about the life you'd like to create.
When was the last time you really stopped to think about what you want from life?
It's so easy to get caught up in the everyday, juggling responsibilities, routines and everyone else's needs, that we sometimes forget to think about our own goals and aspirations.
My 1:1 Vision Board Experience is an opportunity to do just that. This will take place in comfortable, calming Therapy Room in Walpole Cross Keys.
Over two relaxed hours, we'll explore what matters to you, where you'd like to be and what you'd like more of in your life. Combining solution-focused thinking, a little neuroscience, creativity and relaxation, you'll create your own personal vision board to take home.
And don't worry if you're not particularly creative or don't know exactly what you want yet. That's all part of the experience!
This isn't about creating a picture-perfect life. It's about taking some time for yourself, gaining a little clarity and looking forward to what's possible.
The Science Behind Vision Boards
Discover what's actually happening in your brain when you set goals and visualise your future. We'll explore the fascinating science of neuroplasticity, attention and motivation, and how you can use this knowledge to help turn your ideas into action.
Your Personal Goal-Setting Conversation
We'll spend some time exploring where you are now, what you'd like more of in your life and what you'd love your future to look and feel like. A relaxed, solution-focused conversation that's all about you.
Everything You Need to Create Your Vision Board
All materials are provided, including your vision board, magazines, inspirational images, quotes, stickers, pens and plenty of creative bits and pieces. No need to bring anything other than yourself!
Drinks & Delicious Treats
Enjoy a selection of hot drinks and lovely treats while you get creative. After all, this is your time to relax and enjoy yourself!
Guided Relaxation & Visualisation
Take some time to properly switch off with a calming, guided relaxation session, helping you visualise your goals and imagine the future you'd like to create.
Your Personalised Affirmation Card
You'll receive a personalised affirmation card to take home, giving you a little reminder of what you're working towards.
A Little Gift From Me to You
Because everyone loves a little extra treat! You'll also receive a small Moving Mindset gift to take home alongside your finished vision board.
A little time for yourself, to think about the life you'd like to create.
When was the last time you really stopped to think about what you want from life?
It's so easy to get caught up in the everyday, juggling responsibilities, routines and everyone else's needs, that we sometimes forget to think about our own goals and aspirations.
My 1:1 Vision Board Experience is an opportunity to do just that. This will take place in comfortable, calming Therapy Room in Walpole Cross Keys.
Over two relaxed hours, we'll explore what matters to you, where you'd like to be and what you'd like more of in your life. Combining solution-focused thinking, a little neuroscience, creativity and relaxation, you'll create your own personal vision board to take home.
And don't worry if you're not particularly creative or don't know exactly what you want yet. That's all part of the experience!
This isn't about creating a picture-perfect life. It's about taking some time for yourself, gaining a little clarity and looking forward to what's possible.
The Science Behind Vision Boards
Discover what's actually happening in your brain when you set goals and visualise your future. We'll explore the fascinating science of neuroplasticity, attention and motivation, and how you can use this knowledge to help turn your ideas into action.
Your Personal Goal-Setting Conversation
We'll spend some time exploring where you are now, what you'd like more of in your life and what you'd love your future to look and feel like. A relaxed, solution-focused conversation that's all about you.
Everything You Need to Create Your Vision Board
All materials are provided, including your vision board, magazines, inspirational images, quotes, stickers, pens and plenty of creative bits and pieces. No need to bring anything other than yourself!
Drinks & Delicious Treats
Enjoy a selection of hot drinks and lovely treats while you get creative. After all, this is your time to relax and enjoy yourself!
Guided Relaxation & Visualisation
Take some time to properly switch off with a calming, guided relaxation session, helping you visualise your goals and imagine the future you'd like to create.
Your Personalised Affirmation Card
You'll receive a personalised affirmation card to take home, giving you a little reminder of what you're working towards.
A Little Gift From Me to You
Because everyone loves a little extra treat! You'll also receive a small Moving Mindset gift to take home alongside your finished vision board.