Solution Focused Hypnotherapy
Be a Better Version of Yourself
How do you see your future? I'm guessing it's a better version of what you're living now - you wouldn't be here if not.
We can use Solution Focused Hypnotherapy to help you to relieve your problems and move forwards in life. Whether that's reducing your anxiety, increasing your confidence, improving your mood or something else, I can help you.
Solution Focused Hypnotherapy is an effective technique that adopts the very best elements of Cognitive Behavioural Therapy (CBT), Psychotherapy and Neuro-Linguistic Programming (NLP) to get the real you back. It's combined with deep relaxation to help you to get to the place you want to be. It's a modern form of talking therapy, which also uses positive psychology - you will leave your sessions feeling more uplifted.
But, why would you choose this form of therapy? The answer is simple – you want to gain some control of your life back and enroll in therapy that will allow you to see a more sustainable change. It can take a short amount of time to build new pathways in the brain, and the therapy helps to guide you with training your mindset to be better.
During each session you will experience a mixture of reinforcement of brain based knowledge, positive psychotherapy, and deep relaxation to allow the subconscious mind to make the changes that you desire.
What can Solution Focused Therapy help with?
Anxiety and Panic Disorder
Many of us suffer with an element of Anxiety and Panic. When it starts to rule our life, or becomes a main part of focus, it can really affect us day-to-day, making our outcomes less desirable. The therapy can help by retraining your mindset, reducing anxiety, and enabling you to feel happier.
Depression
Low mood and Depression can have a massive impact on our life. It can alter your daily routine, your motivation levels, behaviour, sleep routine and so much more. Have you ever wondered what would happen if you lifted the fog of depression? I can help you do this.
Confidence and Motivation Issues
When we lack confidence and motivation it can feel an uphill struggle to achieving anything. Often other issues can also affect our confidence and motivation. During your therapy sessions I will work with you to sort these issues and become more confident/motivated again.
Fears and Phobias
Many people have fears or phobias. This could be a fear that you have developed following a trauma, a set phobia, or a generalised anxiety about something in particular. There are techniques that we can use during general hypnotherapy sessions to leave those fears behind.
Habits
Habits can be the bane of your life. Whether it's something that you've always done, or an anxious habit - if you've had enough of it, i can work with you to release it.
Generalised Worrying
Are you someone that worries about everything or would worry if you had nothing to worry about? If this is you, i can help you to start living a life of less worry.
IBS
Did you know that the NICE guidelines (61, 2012) state that Hypnotherapy should be considered for the treatment of IBS? Don't suffer unnecessarily - Get in touch.
Grief
Unfortunately grief is something that we will all experience in life. Nothing will ever take away the pain of losing someone you love, but if you are really struggling, having therapy can help you to process what's happening.
Loss of Identity
Sometimes we get lost in life and just know who we are, what to do or how to move forwards. Solution focused Hypnotherapy can help to guide you through life's tough times.
Something Else
This list is not exclusive! If you have any other issue that is not described here, please get in touch to see how I can help.
Changing your Mindset Taster
